PMH Holistics
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t: 077 46 44 3683
e: paulmartinhirst@gmail.com

Hypnotherapy

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I am a diploma qualified Hypnotherapist and Neuro-linguistic practitioner (NLP). I am registered with the General Hypnotherapy Register (GHR), Complementary & Natural healthcare council and Hampshire School of Hypnotherapy. I am also a qualified virtual Hypo-Gastric Band weight loss practitioner.
Hypnotherapy treatments 

  • Stop smoking
  • Weight loss, Virtual hypno-gastric band weight loss system and eating disorders
  • Fears, Phobias & Anxiety
  • Nonconstructive habits
  • Exam, driving test, and presentation nerves and other stressful situations
  • Emotional issues
  • Enhancing performance
  • Many other issues.
Hypnotherapy
My goal is to provide a holistic yet individually client-centred approach. We will focus on your well-being as a whole, considering your physical, mental and emotional health, in addition to your personal surroundings and background.

I use a variety of tried and tested hypnotherapy and NLP techniques developed by world famous hypnotherapists Charles Tebbetts, Roy Hunter, Richard Bandler, Paul Mckenna and Milton Erikson.

I use the following client centred process which is tailored to your need and goals:

  1. Use Hypnotherapy to relax body and mind and access your sub-conscious mind
  2. Facilitate change / release – Use hypnotherapy to establish cause(s) and then use NLP techniques, Inner child and gestalt therapies to release non-constructive thoughts, people, feelings, habits, fears, phobias & emotions
  3. Reprogramming – Use hypnosis to boost confidence and aid relaxation. Teach you self-hypnosis so that you can deal with situations and challenges in a more relaxed and confident way.

Hypnosis helps the body to relax and stills the mind, then with guidance you’re able to let go of negative patterns or behaviours and replace them with the positive changes you desire.

I believe by dealing with the cause of a problem rather than just treating the symptoms you can achieve long lasting life changing results. And this is true for many issues we have in life from trying to lose weight, dealing with a phobia or just trying to get a good night’s sleep.

Hypnotherapy can also heal, uplift, build confidence and improve performance.

If you want to create lasting changes in your life, Hypnotherapy can help you.

What is Hypnotherapy?

Hypnotherapy involves you being guided into a relaxed hypnotic / trance state and then using various Psychotherapy and NLP techniques to work with your subconscious mind.

Being in a hypnotic / trance state means that we can work communicate directly with your sub-conscious mind and minimise interference from your conscious mind. The sub-conscious mind is where all your memories, behaviours, habits, and motivations are stored.
When communicating directly with your subconscious mind, we can use various psychotherapy and NLP techniques to understand causes and establish new constructive patterns of behaviour to achieve your goals and objectives.

When in hypnosis your focus becomes focused on being very relaxed both mentally and physically.

You will be able to hear everything that is said when you are in hypnosis, you are always in control, and you cannot be forced to do anything against your own will.

Stage hypnotherapists are masters at selecting from the audience extroverts who love to perform!